A practice that complements your life.


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Learn to breathe, stand in your strength, and move with presence on your mat and in your life.

I teach classes that integrate your nervous and musculoskeletal systems  - giving you access to the whole spectrum of movement benefits in your yoga practice.

Build strength, awareness and a sustainable range of motion by training stable flexibility in your body.

Use breath and mindful movement to calm your sympathetic nervous system with techniques you can confidently apply on and off your mat.

Embrace the sense of empowerment that comes from participating in a community class environment - we rise together!

 


Upcoming Workshops