Long, slow and deep stretches will take your body to the next level of release, and will help you find balance, stability and flexibility. The entire class involves holding seated postures for 3-5 minutes, releasing muscle tension.
As part of our Customer Appreciation Day at the studio, we're making this class even more zen by adding a Yoga Nidra experience at the end. Kirsten will guide you into deep relaxation that feels like you're taking a yoga nap! Leave class refreshed and ready for some sound, restorative sleep.
Please check out communitysoulyoga.com for more information on the other complimentary services we will offer for our Customer Appreciation Day - lots to take advantage of and treat yourself!