Mar
9
10:30 AM10:30

Treat Yo Fascia! Self Myofascial Massage Workshop

"Fascia" is a buzzword these days in the health and wellness community. Keeping your fascial tissues mobile and hydrated by using self massage can be a great compliment to any movement practice - yoga or otherwise. Join Ashlie in this props-based workshop and learn about some simple techniques and tools to help you release tension, increase mobilty and feel better in your body from head to toes. Please bring a broomstick from home - all other props will be provided!

Cost: $25

Space is limited to 15 participants. Reserve your spot today!

Sign up HERE

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Jan
19
10:30 AM10:30

Yoga 101

This workshop will break down the basic movement patterns of sun salutations we teach in every flow class at 401. Sun salutations are energizing, warming, and help build awareness of breath-based movement. All levels welcome. Great place to get comfortable with this common transitional sequence or refresh your memory and troubleshoot your practice! Learn how to approach sun salutations in the best way for your body.

If you have additional questions after the workshop, Ashlie will be available for a brief discussion. Cost $25. This workshop only happens once a year, and space is limited!

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Dec
31
9:00 AM09:00

Phoenix Flow NYE Event

  • 300 N 3rd Street, Suite 401 Wausau, WI 54403 (map)
  • Google Calendar ICS

Energize your body and set your intentions for the new year with Phoenix Flow! Steph’s funky power flow will warm you up and help you center your focus for Ashlie’s guided deep stretch sequence and manifestation Nidra. Use this class to boost you into 2019 feeling strong and inspired by the community around you and your own capacity for greatness.

Please contact the studio 401flowyoga@gmail.com or in person to reserve your spot.

Suggested donation for this special event is $20.

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Dec
24
9:00 AM09:00

Christmas Tree Flow

  • 300 N 3rd Street, Suite 401 Wausau, WI 54403 (map)
  • Google Calendar ICS

Celebrate the holiday season with a playful power class based around tree pose! We’ll move in and out of this traditional posture in creative ways while strengthening legs, mobilizing hips and practicing focus. Start out your holiday festivities with a flow that leaves you feeling energized and grounded - perfect for navigating whatever awaits you this Christmas.

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Nov
23
9:00 AM09:00

Black Friday Burn + Bliss

Get your balance back after all the holiday food and social time with Burn and Bliss. Move, breathe and sweat through a power flow, then cool down, stretch and refresh in Long, Slow, Deep sequence. This class will boost your energy and give you a chance to enter the weekend from a calm, centered place. Come get all the best things in one 90 min class! Taught by Sonja Gasper and Ashlie Zeidler.

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Nov
2
6:30 PM18:30

Updogs for the Down Dogs

TICKETS AVAILABLE HERE

What's better than yoga, and what's better than helping dogs? Doing both at the same time, of course! Join newly trained yoga teacher Brian Kowalski and seasoned pro Ashlie Zeidler for this one-hour flow and meditation to raise money to help dogs in Tulum, Mexico. Dogs in Tulum don't have the option of an animal shelter and rely on volunteers, such as organization Help Tulum Dogs, in which volunteers take in stray dogs and work on getting them adopted. If you've seen it in person as I have, it's hard not to want to do something to help! The cool part: Some of those dogs have even ended up in the Wausau area! Enjoy treats and refreshments from La Taqueria, Mexican chocolate from Downtown Grocery, live acoustic music from Parker Quinn Siems and come do some updogs to help some down dogs! And what better place to do it than at Red Door Gallery above Poppy's Boutique, Wausau's ethical clothing store!

Cost is $20, which 90 percent goes to Help Tulum Dogs (the rest helps offset the space rental).

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