"Fascia" is a buzzword these days in the health and wellness community. Keeping your fascial tissues mobile and hydrated by using self massage can be a great compliment to any movement practice - yoga or otherwise. Join Ashlie in this props-based workshop and learn about some simple techniques and tools to help you release tension, increase mobilty and feel better in your body from head to toes. Please bring a broomstick from home - all other props will be provided!
Space is limited to 15 participants. Reserve your spot today!
Sign up HERE