This workshop will break down the basic movement patterns of sun salutations we teach in every flow class at 401. Sun salutations are energizing, warming, and help build awareness of breath-based movement. All levels welcome. Great place to get comfortable with this common transitional sequence or refresh your memory and troubleshoot your practice! Learn how to approach sun salutations in the best way for your body.
If you have additional questions after the workshop, Ashlie will be available for a brief discussion. Cost $25. This workshop only happens once a year, and space is limited!